All of these sites contain information about SCD. This site is merely a list of related links. Designed to aid new people in exploring the wide world of SCD. I hope this assists you on your healing journey.
SCD Traveler

If you wish to add to the content please e-mail me your link. Please put SCD Resources in your subject so I don't miss your contribution.

SCD Sites | Legal/Illegal lists | Recipes | Cholesterol Myths | Products
SCD List Serves | Other Countries | Inspirational Sites

"Let thy food be thy medicine.' Hippocrates

WHAT IS THE SPECIFIC CARBOHYDRATE DIET?

The Specific Carbohydrate Diet is a scientific diet that is based on chemistry, biology, and clinical studies.
The selection of food that are allowed on the Specific Carbohydrate Diet is based on the chemical structure of these foods. Carbohydrates are classified by their molecular structure.The allowed carbohydrates have a molecular structure that is small enough to penetrate the holes of the stomach. Foods that can easily fit in the holes of the intestine do not need to be broken down by digestion.
The Specific Carbohydrate Diet is biologically correct because it is species appropriate.The allowed foods are those that early man ate before the agricultural revolution. The diet of early man is one of meat, fish, eggs, vegetables, nuts, low-sugar fruits, and certain oils. Starches, grains, pasta, legumes, and breads have only been consumed for a mere 10,000 years. Many people are not adapted to these types of foods yet.
The Specific Carbohydrate Diet was clinically tested for over 50 years by Dr. Haas and biochemist Elaine Gottschall with great results. The Specific Carbohydrate Diet was designed for patients with other intestinal diseases but has been "found" by some parents with autistic children, and they are also getting great results.


HOW DOES IT WORK?

When the diseased intestines are inflamed from the effects of dysbiosis, they cannot break down the molecules that are too large to enter the holes of the stomach. Those undigested starch/sugar molecules serve as a continual source of food for bacteria and fungi.

The premise of the Specific Carbohydrate Diet is removal of all sources of carbohydrates whose molecular structure is too large for entry into the holes of the intestines.

Removing starches and sugars results in a correction of dysbiosis, which then results in a decrease in intestinal inflammation and allows the gastric intestinal tract to heal.

SCD Sites | Legal/Illegal lists | Recipes | Cholesterol Myths | Products
SCD List Serves | Other Countries | Inspirational Sites

"Let thy food be thy medicine.' Hippocrates

 

 

SCD Sites

The Official SCD Web Site hosted by Elaine
Terrific directions for making yogurt. Great Testimonies
http://www.breakingtheviciouscycle.info/

 

Rachael Turet owner of the long island list serve is available for phone consultations you can E-mail her at Rachel

 

Heart warming site about Mothers Healing their children of Autism with SCD. Plus recipes for Nut Yogurt
http://www.pecanbread.com/



SCD Web Library
http://www.scdiet.org/

 

Great Info
http://www.scdiet.info/

 

A wealth of information and SCD wisdom
http://www.healingcrow.com/

 

Nice explanation and video of Elaine for sale
http://www.scdiet.com/

 

My Personal favorite incredibly detailed and intelligent personal journal of healing journey.
http://www.newtreatments.org/

 

Look into Dr. Mercola's site informative. Not recommended by Elaine but an informative site on grain free life styles.
http://www.mercola.com/

 

Educate your self on bowel bacteria
http://www.badbugs.org/

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"Let thy food be thy medicine.' Hippocrates

 

 

 

Legal/Illegal list

http://www.breakingtheviciouscycle.info/legal/legal_illegal_a-c.htm

http://www.breakingtheviciouscycle.org/faq/faqtoc.html


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SCD Sites | Legal/Illegal lists | Recipes | Cholesterol Myths | Products
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"Let thy food be thy medicine.' Hippocrates

 

 

Recipes

Nutritious and Healing
Recipe for Bone Broth

Quick and Easy
Sponge Bread

 

Banana Sunday

 

Cooking with Honey



Terrific
http://www.scdrecipe.com/cat_recipes.html

 

If your looking for great cracker recipes and pictures of Elaine this is it
http://www.uclbs.org/

 

Lot’s of recipes
http://www.scdiet.org/2recipes/indexa.html

 

PeacanBreads recipes
http://www.pecanbread.com/recipes.html

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SCD Sites | Legal/Illegal lists | Recipes | Cholesterol Myths | Products
SCD List Serves | Other Countries | Inspirational Sites

"Let thy food be thy medicine.' Hippocrates

 

 

 

Cholesterol Myths

Those with cholesterol concerns might want to read

http://www.ravnskov.nu/cholesterol.htm

http://www.scdiet.org/7archives/lutz/lutz7.html

http://www.mercola.com/article/statins.htm#

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SCD Sites | Legal/Illegal lists | Recipes | Cholesterol Myths | Products
SCD List Serves | Other Countries | Inspirational Sites

"Let thy food be thy medicine.' Hippocrates

 

 

 

Products

Lucy's Kitchen Shop.
One of the best places to get Yogurt maker, Best cook Book
and Lyo-san Acidophilus
http://www.lucyskitchenshop.com/

 

Freeda Vitamins SCD legal Vitamins
http://www.freedavitamins.com/

Now in Canada Freeda Vitamins
http://www.scdcanada.com/


Hermesetas Sweeteners (Classic Hermesetas Original made from saccharin)
http://www.hermesetas.com/

 

SCD Legal Enzymes
http://216.114.78.114/webcenter/sites/hni/

 

Best cookbook
http://www.lucyskitchenshop.com/

 

A Great Place for Nuts ask about there shipping discounts for orders over 20 and 25 lbs
http://www.nuttyguys.com/

 

Check all ingredients can be helpful if you can afford them. Better to make you own.
http://www.digestivewellness.com

 

Great page for DCCC sources
http://www.scdiet.org/8resources/drycurd_sources.html


Lots of Good SCD information, MD, Bed and Breakfast by Gay B.
http://www.SCDiet.net

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SCD Sites | Legal/Illegal lists | Recipes | Cholesterol Myths | Products
SCD List Serves | Other Countries | Inspirational Sites

"Let thy food be thy medicine.' Hippocrates

 

 

 

SCD List Serves

SCD Info
scdinfo-owner@yahoogroups.com
Put subscribe in the E-mail subject

 

To Join the Healing Crow List Serve
http://health.groups.yahoo.com/group/HealingCrow/

 

to Join the longisland list serve send an email to the following address
SCD-list@longisland.com Put subscribe in the E-mail subject.

 

SCD Support a yahoo group. Put subscribe in the E-mail subject.
scdsupport@yahoogroups.com

 

LowCarb SCD
LowCarbSCD@yahoogroups.com Put subscribe in the E-mail subject.

 

Jan Sultan's 500 plus yummie SCD recipes on file. Posting 5 to 8 recipes everyday . Join here:
SCD Recipe Exchange & Collection
http://groups.yahoo.com/group/SCDrecipes/

 

SCDiet Mailing List
http://www.scdiet.net/mailinglist.htm

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SCD Sites | Legal/Illegal lists | Recipes | Cholesterol Myths | Products
SCD List Serves | Other Countries | Inspirational Sites

"Let thy food be thy medicine.' Hippocrates

 

 

 

Other Countries

http://www.geocities.com/scdoz/

Canada
http://www.uclbs.org/
All so in Canada with a French language site
http://www.scdcanada.com/

Multiple language site
http://www.scdiet.info/

Dutch
http://www.newtreatments.org/

French
http://www.regimegs.com/welcome/
http://www.scdcanada.com/

Danish
http://www.scdiet.org/dk/scd013.html

English, Dutch, French, Spanish, Danish, Suomeksi, Netherlands http://www.scdiet.info/

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SCD Sites | Legal/Illegal lists | Recipes | Cholesterol Myths | Products
SCD List Serves | Other Countries | Inspirational Sites

"Let thy food be thy medicine.' Hippocrates

 

 

Inspirational Sites

My Personal favorite incredibly detailed and intelligent personal journal of healing journey.
http://www.newtreatments.org/


Inspirational site Personal Journal of SCD
http://www.glassbird.com/scd/

 

Nick's Blogg using SCD to heal from Autism
http://specificfoodsforspecificminds.blogspot.com/


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SCD Sites | Legal/Illegal lists | Recipes | Cholesterol Myths | Products
SCD List Serves | Other Countries | Inspirational Sites

"Let thy food be thy medicine.' Hippocrates

 

 

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